[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.galium.cz\/olivovy-olej-je-zdravy-a-prospiva-organismu-i-krase-ktery-je-ten-nejlepsi\/#Article","mainEntityOfPage":"https:\/\/www.galium.cz\/olivovy-olej-je-zdravy-a-prospiva-organismu-i-krase-ktery-je-ten-nejlepsi\/","headline":"Olivov\u00fd olej je zdrav\u00fd a prosp\u00edv\u00e1 organismu i kr\u00e1se – Kter\u00fd je ten nejlep\u0161\u00ed?","name":"Olivov\u00fd olej je zdrav\u00fd a prosp\u00edv\u00e1 organismu i kr\u00e1se – Kter\u00fd je ten nejlep\u0161\u00ed?","description":"Zat\u00edmco d\u0159\u00edve byl pro n\u00e1s olivov\u00fd olej vz\u00e1cnost\u00ed a doma jsme ho tak \u010dasto nem\u011bli, dnes nahrazuje levn\u011bj\u0161\u00ed oleje, proto\u017ee m\u00e1 skv\u011bl\u00e9 \u00fa\u010dinky. Jak\u00e9? Olivov\u00fd olej je zdrav\u00fd a prosp\u00edv\u00e1 organismu i kr\u00e1se – Kter\u00fd je ten nejlep\u0161\u00ed? Olivov\u00fd olej u\u017e d\u00e1vno nedominuje jen st\u0159edomo\u0159sk\u00e9 kuchyni a tak se s n\u00edm nesetk\u00e1v\u00e1me jen v\u00fdjime\u010dn\u011b t\u0159eba […]","datePublished":"2022-04-09","dateModified":"2022-04-09","author":{"@type":"Person","@id":"https:\/\/www.galium.cz\/author\/#Person","name":"","url":"https:\/\/www.galium.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"galium.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.galium.cz\/wp-content\/uploads\/pexels-photo-1047312.jpeg","url":"https:\/\/www.galium.cz\/wp-content\/uploads\/pexels-photo-1047312.jpeg","height":0,"width":0},"url":"https:\/\/www.galium.cz\/olivovy-olej-je-zdravy-a-prospiva-organismu-i-krase-ktery-je-ten-nejlepsi\/","about":["Moto"],"wordCount":519,"articleBody":"   Zat\u00edmco d\u0159\u00edve byl pro n\u00e1s olivov\u00fd olej vz\u00e1cnost\u00ed a doma jsme ho tak \u010dasto nem\u011bli, dnes nahrazuje levn\u011bj\u0161\u00ed oleje, proto\u017ee m\u00e1 skv\u011bl\u00e9 \u00fa\u010dinky. Jak\u00e9? Olivov\u00fd olej je zdrav\u00fd a prosp\u00edv\u00e1 organismu i kr\u00e1se – Kter\u00fd je ten nejlep\u0161\u00ed? Olivov\u00fd olej u\u017e d\u00e1vno nedominuje jen st\u0159edomo\u0159sk\u00e9 kuchyni a tak se s n\u00edm nesetk\u00e1v\u00e1me jen v\u00fdjime\u010dn\u011b t\u0159eba na dovolen\u00e9, ale postupn\u011b si na\u0161el m\u00edsto i v na\u0161\u00ed kuchyni. Nav\u00edc se s n\u00edm nemus\u00ed jen va\u0159it, on toti\u017e prosp\u00edv\u00e1 i kr\u00e1se a vyu\u017e\u00edv\u00e1 se i nap\u0159\u00edklad v kosmetice. Nejkvalitn\u011bj\u0161\u00ed olivov\u00fd olej pat\u0159\u00ed mezi velmi zdrav\u00e9 tuky, je vhodn\u00fd do studen\u00e9 kuchyn\u011b a m\u011blo by se s n\u00edm zach\u00e1zet opatrn\u011b. V\u00edte, kolik olivov\u00e9ho oleje m\u016f\u017eete denn\u011b spot\u0159ebovat, a kter\u00fd je vlastn\u011b ten nejzdrav\u011bj\u0161\u00ed a nejkvalitn\u011bj\u0161\u00ed? Jak\u00fd olivov\u00fd olej byste m\u011bli vyhled\u00e1vat? Pokud p\u0159ijdete do obchodu a porozhl\u00e9dnete se u reg\u00e1lu s oleji, najdete jist\u011b v nab\u00eddce hodn\u011b r\u016fzn\u00fdch druh\u016f olivov\u00e9ho oleje. Pak z\u00e1le\u017e\u00ed na tom, k \u010demu chcete olej pou\u017e\u00edt. Kvalitn\u00ed panensk\u00fd nebo ten nejkvalitn\u011bj\u0161\u00ed extra panensk\u00fd olivov\u00fd olej m\u016f\u017eete vyu\u017e\u00edt jen pro studenou kuchyni, jakmile toti\u017e dojde do styku s vy\u0161\u0161\u00ed teplotou, za\u010dne se p\u0159epalovat a to je ne\u017e\u00e1douc\u00ed, samoz\u0159ejm\u011b pak miz\u00ed i prosp\u011b\u0161n\u00e9 l\u00e1tky. Sma\u017eit m\u016f\u017eete na m\u00e9n\u011b kvalitn\u00edm olivov\u00e9m oleji z pokrutin. Ten u\u017e ale neobsahuje t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky nebo jich m\u00e1 jen minimum. Je to celkem slo\u017eit\u00e9, \u017ee? Jak se olej vyr\u00e1b\u00ed? Olivov\u00fd olej se lisuje z plod\u016f olivovn\u00edku, tedy z oliv, kter\u00e9 se sb\u00edraj\u00ed obvykle od m\u011bs\u00edce \u0159\u00edjna a\u017e do zimy. \u0158\u00edjnov\u00e1 \u00faroda ale b\u00fdv\u00e1 nejlep\u0161\u00ed a pr\u00e1v\u011b z t\u011bch oliv se pak vyr\u00e1b\u00ed nejkvalitn\u011bj\u0161\u00ed olej. Extra panensk\u00fd olivov\u00fd olej olivum.cz se lisuje za studena, je tedy nejkvalitn\u011bj\u0161\u00ed a obsahuje opravdu \u010dist\u00fd p\u0159\u00edrodn\u00ed olej, kter\u00fd v sob\u011b m\u00e1 v\u0161echny cenn\u00e9 l\u00e1tky a vitam\u00edny prosp\u011b\u0161n\u00e9 zdrav\u00ed i kr\u00e1se. Jen\u017ee po slisov\u00e1n\u00ed st\u00e1le v plodech n\u011bjak\u00fd olej z\u016fstane, aby se mohl z oliv dostat, je t\u0159eba u\u017e vyu\u017e\u00edt i dal\u0161\u00ed l\u00e1tky a hlavn\u011b se mus\u00ed zv\u00fd\u0161it teplota. Z t\u011bchto zbytk\u016f a po tomto dal\u0161\u00edm procesu vznik\u00e1 olivov\u00fd olej z pokrutin, kter\u00fd se m\u016f\u017ee i r\u016fzn\u011b m\u00edchat. Pokud tedy hled\u00e1te kvalitn\u00ed olej, m\u011bl by m\u00edt ozna\u010den\u00ed extra panensk\u00fd. Hned za n\u00edm je, co do kvality, panensk\u00fd olivov\u00fd olej. Na procesu v\u00fdroby tedy hodn\u011b z\u00e1le\u017e\u00ed, je jasn\u00e9, \u017ee \u010d\u00edm kvalitn\u011bj\u0161\u00ed olivov\u00fd olej je, t\u00edm bude i jeho cena vy\u0161\u0161\u00ed. Vzhledem k tomu, \u017ee denn\u011b by \u010dlov\u011bk nem\u011bl spot\u0159ebovat v\u00edce, jak t\u0159i l\u017e\u00edce oleje, nen\u00ed to takov\u00e1 hr\u016fza. L\u00e1hev oleje v\u00e1m m\u016f\u017ee vydr\u017eet dlouho.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Olivov\u00fd olej je zdrav\u00fd a prosp\u00edv\u00e1 organismu i kr\u00e1se – Kter\u00fd je ten nejlep\u0161\u00ed?","item":"https:\/\/www.galium.cz\/olivovy-olej-je-zdravy-a-prospiva-organismu-i-krase-ktery-je-ten-nejlepsi\/#breadcrumbitem"}]}]