[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.galium.cz\/strava-a-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.galium.cz\/strava-a-zdravi\/","headline":"Strava a zdrav\u00ed","name":"Strava a zdrav\u00ed","description":"Stravov\u00e1n\u00ed m\u00e1 ur\u010dit\u00e1 pravidla, kter\u00e1 nutno dodr\u017eovat abychom si udr\u017eeli dlouhodob\u011b dobr\u00e9 a pevn\u00e9 zdrav\u00ed. Jedn\u00e1 se o z\u00e1klady, kter\u00e9 jsou pro t\u00e9m\u011b\u0159 ka\u017ed\u00fd organismus stejn\u00e9 a plat\u00ed tak pro n\u00e1s v\u0161echny. Z\u00e1kladn\u00edmi \u017eivinami jsou sacharidy, b\u00edlkoviny a tuky. Sacharidy jsou v na\u0161\u00ed potrav\u011b b\u011b\u017en\u00e9. Jsou obsa\u017eeny dostate\u010dn\u011b v pe\u010divu, r\u00fd\u017ei, ale tak\u00e9 v\u0161ech mo\u017en\u00fdch […]","datePublished":"2023-01-10","dateModified":"2023-01-10","author":{"@type":"Person","@id":"https:\/\/www.galium.cz\/author\/#Person","name":"","url":"https:\/\/www.galium.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"galium.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.galium.cz\/wp-content\/uploads\/food-g23623ce05_640.jpg","url":"https:\/\/www.galium.cz\/wp-content\/uploads\/food-g23623ce05_640.jpg","height":0,"width":0},"url":"https:\/\/www.galium.cz\/strava-a-zdravi\/","about":["Moto"],"wordCount":399,"articleBody":"        Stravov\u00e1n\u00ed m\u00e1 ur\u010dit\u00e1 pravidla, kter\u00e1 nutno dodr\u017eovat abychom si udr\u017eeli dlouhodob\u011b dobr\u00e9 a pevn\u00e9 zdrav\u00ed. Jedn\u00e1 se o z\u00e1klady, kter\u00e9 jsou pro t\u00e9m\u011b\u0159 ka\u017ed\u00fd organismus stejn\u00e9 a plat\u00ed tak pro n\u00e1s v\u0161echny. Z\u00e1kladn\u00edmi \u017eivinami jsou sacharidy, b\u00edlkoviny a tuky. Sacharidy jsou v na\u0161\u00ed potrav\u011b b\u011b\u017en\u00e9. Jsou obsa\u017eeny dostate\u010dn\u011b v pe\u010divu, r\u00fd\u017ei, ale tak\u00e9 v\u0161ech mo\u017en\u00fdch r\u016fzn\u00fdch cukrovink\u00e1ch, kter\u00e9 p\u0159es den sn\u00edme. Sacharidy by m\u011bly p\u0159edstavovat nejv\u011bt\u0161\u00ed \u010d\u00e1st na\u0161\u00ed stravy. Odborn\u00edci se shoduj\u00ed, \u017ee by to m\u011blo znamenat asi 60 % energie z celkov\u00e9ho p\u0159\u00edjmu. Ov\u0161em, m\u011blo by se jednat o sacharidy slo\u017een\u00e9, tedy pr\u00e1v\u011b ty, kter\u00e9 z\u00edsk\u00e1me z \u201enesladk\u00fdch\u201c j\u00eddel, jako je pr\u00e1v\u011b b\u011b\u017en\u00e9 pe\u010divo nebo t\u0159eba brambory. Sladkosti obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed jednoduch\u00fdch cukr\u016f, na kter\u00e9 na\u0161e t\u011blo reaguje velmi rychle. Znamen\u00e1 to, \u017ee po tom, co sn\u00edme n\u011bjakou cukrovinku, takov\u00e9 sacharidy jsou z n\u00ed velice rychle uvoln\u011bny do krve. Glykemick\u00e1 k\u0159ivka tedy velice rychle vysko\u010d\u00ed, v\u0161echny na\u0161e bu\u0148ky za\u010dnou gluk\u00f3zu z krve poj\u00eddat, a to tak vehementn\u011b, \u017ee ji spot\u0159ebuj\u00ed t\u00e9m\u011b\u0159 v\u0161echnu. V tento moment se do mozku signalizuje, \u017ee nen\u00ed dost energie pro mozek a my se dostaneme do stavu naz\u00fdvan\u00e9ho hypoglykemie. Takov\u00fd stav n\u00e1s nut\u00ed op\u011bt si naj\u00edt n\u011bco, co n\u00e1s velmi rychle nakopne a kruh se za\u010dne uzav\u00edrat. Co se t\u00fdk\u00e1 b\u00edlkovin, v dne\u0161n\u00ed dob\u011b je okolo b\u00edlkovin docela velk\u00e1 osv\u011bta, tak\u017ee jejich nedostatek zase nen\u00ed a\u017e tak \u010dast\u00fd. Kdy\u017e u\u017e se s n\u00edm setk\u00e1v\u00e1me b\u00fdv\u00e1 to v oblastech rozvojov\u00fdch zem\u00ed, kde se projevuje spole\u010dn\u011b s celkov\u00fdm kalorick\u00fdm deficitem. Posledn\u00ed \u017eivinou jsou tuky, na kter\u00e9 se tak\u00e9 za\u010d\u00edn\u00e1 v\u00edce db\u00e1t. Jist\u00e9 je, \u017ee n\u00e1m neprosp\u00edvaj\u00ed tuky \u017eivo\u010di\u0161n\u00e9ho charakteru a m\u011bli bychom je vym\u011bnit za ty rostlinn\u00e9. Nap\u0159\u00edklad olivov\u00fd olej extra panensk\u00fd je n\u011bco, co je pro na\u0161e zdrav\u00ed velmi p\u0159\u00ednosn\u00e9. Doplnit bychom je tak\u00e9 m\u011bli tuky ryb\u00edmi, kter\u00fdch je v na\u0161\u00ed strav\u011b \u010dasto nedostatek.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Strava a zdrav\u00ed","item":"https:\/\/www.galium.cz\/strava-a-zdravi\/#breadcrumbitem"}]}]